What if you knew that you haven't failed at meditating, you just haven't found the right style for you?

And that a meditation practice can actually create more time and space in your day?

This class will introduce you to five different types of meditation and show you how to easily integrate a practice into your already full schedule. It will also include a short energy session (similar to Reiki) if you'd like to participate in that offering as well.

Benefits of Meditation:

• Create a feeling of inner peace

• Calm the "monkey mind"

• Build protection circles

• Connect to your inner wisdom

• Become more creative & effective

• Connect more deeply to God/Source/The Universe

• Help restore your body's natural state of health

• Feel more fully alive

You will leave the class feeling more relaxed and empowered with tools to begin a practice that is aligned with your lifestyle, schedule, needs, and desires. This could just be the piece you have been missing to have your most fulfilling year yet.

Come as you are. This class is perfect for beginners as well as experienced meditators. Feel free to bring a journal and pen with you as well.

https://www.thechattery.org/classes2/2023/2/27/introduction-to-meditation-5-types-of-meditation

Click here to see The Secret Garden’s Instagram account for more info

Click to see She Bop’s Facebook page for more event info

It's time to reclaim our power, our joy, our voices, and our soul sisters.

We live in a world that doesn't fully celebrate the feminine energy. We see this reflected in our own health & well-being, the state of the world, and the condition of Mother Earth.

This workshop will teach you how to listen to, connect to and honor the inner wisdom that lives inside you, allowing you to step more fully into your personal power. We'll practice energy work similar to Reiki (but of the Vedic tradition), learn and chant mantras for meditation, and use the 5 elements of nature (earth, fire, sky, water and air) to transform negativity and stress.

Say NOPE to playing small, not feeling well enough & thinking a mani/pedi counts as total self-care. We, as women, deserve more.

Tickets: https://www.eventbrite.com/e/connecting-to-your-inner-wise-woman-in-person-class-tickets-297277193087

I am honored & excited to be the 1st Pop-Up guest of the season at one of my favorite mindful restaurants in Chattanooga!

Our Retro Ritual Kits will be for sale & I’ll be taking appointments for Goddess Guidance readings (think Reiki + Tarot Cards, except if women ruled the cards & the planet).

Voluptuous Life will have our 1-of-a-kind RETRO RITUAL KITS for sale at this Vintage PopUp and Clothing Swap.

This is a community event meant to inspire eco-friendly solutions to mass consumerism (in the reduce, reuse, recycle vein). Everything that is leftover from the clothing swap portions will be donated directly to Chattanooga families in need.

Learn to send positive energy to others using their photo.
Use the power of the 5 Elements to release stress.
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Looking for a way to feel more connected to your loved ones?

Been hoping to try a new type of meditation?

Wanting to send positive energy to others during this time?

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Many of us are missing loved ones who are either too far away, too fearful of getting sick or have passed on.

We have friends & family who need support but we're often uncertain how to help.

We, ourselves, are feeling the weight of these heavy & stressful times & could use a little TLC too.

Ancient Vedic texts reveal the secrets of Eye Shakti- sending positive energy to another's soul using a very specific process. This workshop will teach you to connect to any person/soul using their photo & a mantra to send them loving, healing energy. It will also teach you how to decharge (let go of negativity & stress you may be holding onto) by using one of the 5 Elements of nature (earth, fire, sky, water & air).

These are really beautiful practices taught to me in India. You'll leave this workshop with a warm heart, feeling connected to your loved one, & with tools you can use anytime you want to feel relaxed & connected- 2 qualities that are proven to increase longevity & overall health & wellness.

*These teachings are not connected to any specific religion- they are Ancient Vedic practices focused on love & the healing energy of nature. All beliefs are welcome & respected.

Buy your ticket here:

https://www.eventbrite.com/e/eyes-are-the-windows-to-the-soul-send-positive-energy-to-yourself-others-tickets-259916395937

See you on the New Moon.

If you’re local to Chattanooga TN, I am debuting my new line of RETRO RITUAL kits, Travel Meditation Altars & Prayer Boxes

at the Vintage Pop-Up at LoMain Bodega hosted by She Bop

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To be gentle on Mother Earth, small numbers of containers are adopted from vintage, consignment & thrift shops during my nomadic travels and transformed into 1-of-a-kind travel altars and prayer boxes.
Like you, they have their own secret & beautiful stories of lives past & are ready to create new memories as you journey together. Like us, they are also perfectly imperfect.
The included meditation and empowerment items are brand-new & made of the highest quality ingredients FROM WOMAN-OWNED American businesses. The items represent all 5 elements of Earth, Fire, Sky, Water & Air to deepen your connection to who you are at a body, heart, mind and spirit level.

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Come support small local businesses, listen to great music and connect more deeply to yourself and the community.

It’s a full weekend for Voluptuous Life and our Retro Ritual Kits. What better way to scare away evil spirits than with vintage meditation altars and prayer boxes. Each item was handpicked from antique and vintage shops across the US and then filled with sacred ritual items from local and WOMAN-OWNED businesses.

If you’re in the Chattanooga area, pop on over. There will be live music, food trucks, craft vendors and lots of plants for sale. And BOOze.

This event is held every 3rd Thursday VIA ZOOM during COVID
Are you interested in furthering your personal growth and meeting women who are doing the same?

On behalf of Woman Within (Marin), I am hosting monthly open circles to hold space for women who are looking to build deeper connections to themselves and other women.

Are you tired of superficial connections?

Interested in meeting women who want to further their personal growth from a place of authenticity?

Looking for a confidential space where you can share about the things that are important to you?

Looking to connect to your inner guidance to move past whatever is holding you back?

Then it’s time to try a Woman Within Open Circle. All women 18+ are welcome. Attendance is free and there are no prerequisites. Come see what the excitement is all about.

REGISTER HERE FOR TICKETS

This event is held every 3rd Thursday VIA ZOOM during COVID
Are you interested in furthering your personal growth and meeting women who are doing the same?

On behalf of Woman Within (Marin), I am hosting monthly open circles to hold space for women who are looking to build deeper connections to themselves and other women.

Are you tired of superficial connections?

Interested in meeting women who want to further their personal growth from a place of authenticity?

Looking for a confidential space where you can share about the things that are important to you?

Looking to connect to your inner guidance to move past whatever is holding you back?

Then it’s time to try a Woman Within Open Circle. All women 18+ are welcome. Attendance is free and there are no prerequisites. Come see what the excitement is all about.

REGISTER HERE FOR TICKETS

This event is held every 3rd Thursday VIA ZOOM during COVID
Are you interested in furthering your personal growth and meeting women who are doing the same?

On behalf of Woman Within (Marin), I am hosting monthly open circles to hold space for women who are looking to build deeper connections to themselves and other women.

Are you tired of superficial connections?

Interested in meeting women who want to further their personal growth from a place of authenticity?

Looking for a confidential space where you can share about the things that are important to you?

Looking to connect to your inner guidance to move past whatever is holding you back?

Then it’s time to try a Woman Within Open Circle. All women 18+ are welcome. Attendance is free and there are no prerequisites. Come see what the excitement is all about.

REGISTER HERE FOR TICKETS

This event is held every 3rd Thursday VIA ZOOM during COVID
Are you interested in furthering your personal growth and meeting women who are doing the same?

On behalf of Woman Within, I am hosting monthly open circles to hold space for women who are looking to build deeper connections to themselves and other women.

Are you tired of superficial connections?

Interested in meeting women who want to further their personal growth from a place of authenticity?

Looking for a confidential space where you can share about the things that are important to you?

Looking to connect to your inner guidance to move past whatever is holding you back?

Then it’s time to try a Woman Within Open Circle. All women 18+ are welcome. Attendance is free and there are no prerequisites. Come see what the excitement is all about.

REGISTER HERE FOR TICKETS

This event is held every 3rd Thursday VIA ZOOM during COVID
Are you interested in furthering your personal growth and meeting women who are doing the same?

On behalf of Woman Within, I am hosting monthly open circles to hold space for women who are looking to build deeper connections to themselves and other women.

Are you tired of superficial connections?

Interested in meeting women who want to further their personal growth from a place of authenticity?

Looking for a confidential space where you can share about the things that are important to you?

Looking to connect to your inner guidance to move past whatever is holding you back?

Then it’s time to try a Woman Within Open Circle. All women 18+ are welcome. Attendance is free and there are no prerequisites. Come see what the excitement is all about.

REGISTER HERE FOR TICKETS

This event is held every 3rd Thursday VIA ZOOM during COVID
Are you interested in furthering your personal growth and meeting women who are doing the same?

On behalf of Woman Within, I am hosting monthly open circles to hold space for women who are looking to build deeper connections to themselves and other women.

Are you tired of superficial connections?

Interested in meeting women who want to further their personal growth from a place of authenticity?

Looking for a confidential space where you can share about the things that are important to you?

Looking to connect to your inner guidance to move past whatever is holding you back?

Then it’s time to try a Woman Within Open Circle. All women 18+ are welcome. Attendance is free and there are no prerequisites. Come see what the excitement is all about.

REGISTER HERE FOR TICKETS

This event is held every 3rd Thursday VIA ZOOM during COVID
Are you interested in furthering your personal growth and meeting women who are doing the same?

On behalf of Woman Within, I am hosting monthly open circles to hold space for women who are looking to build deeper connections to themselves and other women.

Are you tired of superficial connections?

Interested in meeting women who want to further their personal growth from a place of authenticity?

Looking for a confidential space where you can share about the things that are important to you?

Looking to connect to your inner guidance to move past whatever is holding you back?

Then it’s time to try a Woman Within Open Circle. All women 18+ are welcome. Attendance is free and there are no prerequisites. Come see what the excitement is all about.

REGISTER HERE FOR TICKETS

This event is held every 3rd Thursday VIA ZOOM during COVID
Are you interested in furthering your personal growth and meeting women who are doing the same?

On behalf of Woman Within, I am hosting monthly open circles to hold space for women who are looking to build deeper connections to themselves and other women.

Are you tired of superficial connections?

Interested in meeting women who want to further their personal growth from a place of authenticity?

Looking for a confidential space where you can share about the things that are important to you?

Looking to connect to your inner guidance to move past whatever is holding you back?

Then it’s time to try a Woman Within Open Circle. All women 18+ are welcome. Attendance is free and there are no prerequisites. Come see what the excitement is all about.

REGISTER HERE FOR TICKETS

***PART 5 WILL BE DEDICATED TO RBG. WE WILL FOCUS ON CONNECTING TO THE FEMININE POWER WITHIN US TO KEEP HER MISSION OF JUSTICE AND EQUALITY MOVING FORWARD.

"Selfless women make for an efficient society but not a beautiful, true or just one. When women lose themselves, the world loses its way....What we need right now is more women who have detoxed themselves so completely from the world's expectations that they are full of nothing but themselves....A woman who is full of herself knows and trusts herself enough to say and do what must be done." - Glennon Doyle (Untamed).

———————————-

Living a Voluptuous Life is about discovering & celebrating the FULLNESS of who we really are. In each hour-long session, we will dedicate 10 minutes to exploring your heart, 10 to your mind, 10 to your body, and 10 to your spirit using simple but powerful practices that engage all 6 of your senses.

6?? Yup, check out my homepage to understand what I mean: Voluptuous Life.com.

You will leave each session with tools and experiences that shape your life into a more "authentically YOU" reality.

Say NOPE to playing small, not feeling well enough, and thinking a mani/pedi counts as total self-care. We deserve more. It's time you became #FullOfYourself.

RESERVE YOUR TICKET HERE.

***You will receive an email with the Zoom link prior to the event. If you don’t receive the link, please email Kristen@Kristen-Joy.com

"Selfless women make for an efficient society but not a beautiful, true or just one. When women lose themselves, the world loses its way....What we need right now is more women who have detoxed themselves so completely from the world's expectations that they are full of nothing but themselves....A woman who is full of herself knows and trusts herself enough to say and do what must be done." - Glennon Doyle (Untamed).

Living a Voluptuous Life is about discovering & celebrating the FULLNESS of who we really are. In each hour-long session, we will dedicate 10 minutes to exploring your heart, 10 to your mind, 10 to your body, and 10 to your spirit using simple but powerful practices that engage all 6 of your senses. 6?? Yup, check out my homepage to understand what I mean: VoluptuousLife.com. You will leave each session with tools and experiences that shape your life into a more "authentically YOU" reality. Say NOPE to playing small, not feeling well enough, and thinking a mani/pedi counts as total self-care. We deserve more. It's time you became #FullOfYourself.

Parts 1, 2 & 3 ARE NOT pre-requisites so ALL are welcome :)

REGISTER FOR TICKETS HERE

"Selfless women make for an efficient society but not a beautiful, true or just one. When women lose themselves, the world loses its way....What we need right now is more women who have detoxed themselves so completely from the world's expectations that they are full of nothing but themselves....A woman who is full of herself knows and trusts herself enough to say and do what must be done." - Glennon Doyle (Untamed).

Living a Voluptuous Life is about discovering & celebrating the FULLNESS of who we really are. In each hour-long session, we will dedicate 10 minutes to exploring your heart, 10 to your mind, 10 to your body, and 10 to your spirit using simple but powerful practices that engage all 6 of your senses. 6?? Yup, check out my homepage to understand what I mean: www.voluptuouslife.com. You will leave each session with tools and experiences that shape your life into a more "authentically YOU" reality. Say NOPE to playing small, not feeling well enough, and thinking a mani/pedi counts as total self-care. We deserve more. It's time you became #FullOfYourself.

REGISTER FOR TICKETS HERE

"Selfless women make for an efficient society but not a beautiful, true or just one. When women lose themselves, the world loses its way....What we need right now is more women who have detoxed themselves so completely from the world's expectations that they are full of nothing but themselves....A woman who is full of herself knows and trusts herself enough to say and do what must be done." - Glennon Doyle (Untamed).

Living a Voluptuous Life is about discovering & celebrating the FULLNESS of who we really are. In each hour-long session, we will dedicate 10 minutes to exploring your heart, 10 to your mind, 10 to your body, and 10 to your spirit using simple but powerful practices that engage all 6 of your senses. 6?? Yup, check out my homepage to understand what I mean: www.voluptuouslife.com. You will leave each session with tools and experiences that shape your life into a more "authentically YOU" reality. Say NOPE to playing small, not feeling well enough, and thinking a mani/pedi counts as total self-care. We deserve more. It's time you became #FullOfYourself.

REGISTER FOR TICKETS HERE

CLICK HERE FOR TICKETS

"Selfless women make for an efficient society but not a beautiful, true or just one. When women lose themselves, the world loses its way....What we need right now is more women who have detoxed themselves so completely from the world's expectations that they are full of nothing but themselves....A woman who is full of herself knows and trusts herself enough to say and do what must be done."

- Glennon Doyle (Untamed).

——

Living a Voluptuous Life is about discovering & celebrating the FULLNESS of who we really are.

In each hour-long session, we will dedicate

10 minutes to exploring your heart,
10 to your mind,
10 to your body,
and 10 to your spirit

using simple but powerful practices that engage all 6 of your senses.

6?? Yup, check out my homepage to understand what I mean.

You will leave each session with tools and experiences that shape your life into a more "authentically YOU" reality.

Say NOPE to playing small, not feeling well enough, and thinking a mani/pedi counts as total self-care.
We deserve more.
It's time you became #FullOfYourself.

SIGN UP HERE:

https://www.universe.com/events/be-fullofyourself-living-a-voluptuous-life-part-1-w-kristen-joy-tickets-2LZNT7

Visit Eventbrite for info and tickets by clicking this text

Sure, by now we're all getting a little tired of ZOOM events BUT this workshop is a powerful way to kick summer off. Leah Pozsgay & Kristen Joy are teaming up again to offer 2020's version of their sold-out Summer SOULstice Workshop.

On the 1st Monday of the official summer, we'll be bringing some much needed

CALM, CONNECTION & HEALING

to these turbulent times.

I, Kristen, will be introducing you to a really cool MEDITATION practice you've probably never experienced before (unless you've been attending my recent Wellset events). The YOGA series will be designed by the lovely Leah Pozsgay to complement these intentions perfectly.
There will be 2 poses and they are suitable for all skill levels.

This 75-minute event is DONATION-BASED so please give what you can (while still saving money to donate to your favorite woman-owned Black businesses and charities).

This is a private workshop for ACTION! members only. Please contact Kristen to schedule a similar workshop for your own community.

What You’ll Learn:

• A 5 minute morning ritual that will set the tone for an inspired day.

• Clarity around what to prioritize to live your best life now

• Why we ALL need YOU

  to become your own biggest fan.