Empowerment Coaching for Women — EMPOWERMENT COACHING

Do you have a desire that has not manifested yet? Would you like to access your inner wisdom for guidance? Let me support and hold space for you while you finally make these intentions a reality. I'll be your cheerleader, accountability partner, personal researcher and partner-in-crime. Step into your power, truth and joy more fully and have fun while doing it. Sessions happen virtually or in nature, at vineyards, restaurants, or spas or in your home or office- or mine!
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Energy Work Similiar to Reiki — ENERGY WORK

Experience Sai Shakti, an ancient Vedic practice similar to Reiki. Be guided through a powerful, restful and transformative session to connect to your deepest truth and healing. Each session includes a scan with the **Healy** Frequency medicine device to access your bioenergetic needs.
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Meditation Coaching for Women — MEDITATION

Trust me, you haven't failed at meditating you simply haven't found the right style(s) for you.
I offer virtual or in-person guided meditations to ease you into your personal power and peace.
I build custom meditation practices for you to do on your own. They are designed to compliment your interests, goals, lifestyle and personality so you will happily incorporate them into your life.
Try a couple's meditation session to develop deeper soul connections with your friend or partner.
Own your own custom-made, one-of-a-kind guided meditation mp3 to use anytime, any place.
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Freedom from the Day's Stresses — Undo the Day (Week, Month, etc.)

Modern life is stressful on the body, heart and mind. This session will help you let go of your daily/weekly/monthly stresses and recharge both your physical energy and your spirit. I use gentle unwinding movements, meditation, journaling and breathwork to decharge negativity and help your whole being regain proper alignment.
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Powerful Morning Rituals — How you start the morning can dictate how the rest of your day, week, month…LIFE will go.
Are you taking a fresh start to each day
or are you falling into old patterns that aren’t serving you?
Create a powerful morning ritual to step into your highest good. Be centered when you step out into the world to do your thing.
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Send Supportive Energy to Others — Energy Healing for Self & Others, a Home Practice

Of course, you have heard that "eyes are the windows to the soul".
Ancient Vedic texts reveal the power of Eye Shakti- sending healing energy to another's soul using a very specific process. For this home practice, all you will need is a photo of the soul you'd like to work with. I will also teach you how to decharge any negativity that giving a healing inevitably takes on, using the power of the 5 Elements: fire, water, air, sky & earth. This is a really beautiful practice and much needed during this time.
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The 5 Elements of Earth, Fire, Sky, Water, Air — Be in your ELEMENT

We live in a world created with all 5 elements (Earth, Fire, Sky, Water, Air) and we humans are made up of all 5 elements as well. Think of your bones, blood, breath, body temperature and your life force energy, to name just a few. Physical, mental and emotional symptoms can be signs that our elements are out of whack. This session will pinpoint which element is most empowering to you personally, and give you tools to strengthen your connection to it and help bring the others into alignment.
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Healthy Sleep Rituals — SLEEPING BEAUTY

The quality of your sleep affects everything from your hormones, to your moods, weight, mental clarity and productivity. Let's create a Sleep Sanctuary and a Rejuvenation Ritual for you to enjoy the most restful and restorative slumber anywhere.
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Blessing for Your Unborn Child — BABY BLESSING

Give your baby a spiritual headstart in the womb.
Moms, from the Divine bump growing in your belly, you already know you are great creators. But did you know you are capable of having amazing influence on your child's soul? You can create a dazzling star with tremendous capacity to change the world in a beautiful way. This blessing also helps you stay peaceful during your pregnancy & connect to your baby most powerfully.
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Plant Based Nutrition — BECOME MORE PLANT BASED

Discover how amazing you can feel, and how simple it can be, to become one of the most mindful eaters on this precious planet.

Let’s also review your favorite take-out or dine-in restaurant menus and learn how to order any meal in a healthier and equally as delicious way.
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Clean Beauty Routines — PICK POTIONS, NOT POISONS

Vitality and longevity are connected to our body's ability to detoxify. You can lessen your body's toxin exposure by making mindful choices in your bathroom, kitchen and bedroom. Let's detoxify your medicine cabinet, personal products and refrigerator and give your immune system a much needed rest. It will also lighten the load on Mother Earth- and your wallet.
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SCHEDULE A FREE DISCOVERY CALL

Honest reviews

“ I have had the most extraordinary experiences during our sessions.
Deeply meaningful and life-changing.
If I request anything or if Kristen sees a possibility that would benefit me, she will teach it to me. She remains a quiet observer, astute in her questions, and compassionate always. Kristen is a vessel of light and energy. I trust her implicitly. She’s the real thing.
And I now count her as a dear and loving friend.”

— SANDI C. FAIRFAX, CA

“It’s been such a wonderful few months for me. I’m definitely feeling the positivity in all aspects of my life. I’m excited to see where this journey takes us next! It’s been so beneficial for me to have someone only for me, on my side, whom I can share with, be vulnerable with, learn, grow... and much more! So I thank you for that wholeheartedly!!”

— DANIELLE L, GREENBRAE, CA

“Kristen has supported me through some really difficult life changes and I am beyond grateful for her coaching, guidance and ability to hold space and offer support. She’s given me practical exercises and tools to help me live a more fulfilling life, and she cares about all her clients immensely. She has an incredible ability to listen and distill a lot of information into bite-size action steps and make a plan that she holds me accountable for. I’ve seen big life changes and feel much more grounded and positive because of her.”

— ANONYMOUS REVIEW FROM WELLSET.CO (HTTPS://MARKETPLACE.WELLSET.CO/PRACTITIONERS/241/KRISTEN-JOY)

“My session was the BEST part of my day!
”

— CINDY D, FAIRFAX, CA

“Hired Kristen to work with my two daughters facing the all too common stresses of high school life and to help them develop a set of skills to carry with them through life. She came to the house and helped them create a calm environment and to cultivate their own personal mindfulness skills that they can employ even for seconds to minutes at a time when the stresses accumulate. Although I can’t report that the process eliminated ALL the stress from high school life, it has helped them to make concrete adjustments. We are grateful to have had the opportunity and I know the benefits of the experience will grow with them! Highly recommended, especially for this age group.”

— DR. CHARLES R, MILL VALLEY, CA

“We recently had Kristen host a meditation event for Lorna Jane Stonestown. This was a corporate event that we provided to our customers free of charge. The event took place in our store which Kristen turned into a peaceful sanctuary. We performed meditation for about 30 minutes and afterwards we all felt relaxed, but also motivated, and ready to participate in our run club. Kristen is very professional and left us all with a great start to our day. ”

— STEPHANIE P, STORE MANAGER, DALY CITY, CA

“THANK YOU!! It’s been nice working with you. Everyone loved the meditation!
(Meditation designed for a baby shower to send blessings to the new baby’s life).
”

— CARIN B, MARIN COUNTY, CArce

Thanks, Kristen! You helped me get here for sure. I feel much more in touch with myself and others around me ever since meeting you. You definitely taught me to hone in and connect to my thoughts and feelings. Thank you for being such a constant source of positivity for me, and a strong reminder of my personal worth. You’re pretty outstanding! Thank you for your support, today and always.

-Danielle D, Los Angeles, Ca

“Kristen is an amazing and powerful life and wellness coach, intuitive and healer. Beyond each session, she continues to support me through email, texts and is in frequent communication. She’s helping me to realize how powerful I am and gives me valuable feedback and homework (mantras, meditation, writing, knowledge, etc) to continue to reach my goals. She’s more than just a coach - she’s a blessing! After decades of working with “professionals” that were quick to judge and diagnose, I feel as though I can finally start reaching my personal and professional potential from the work I am doing with Kristen. I’m so grateful to have her actively be there to support me on my journey. Hire her - you won’t be disappointed - in fact, you’ll wonder what you ever did without her:)
Thank you Kristen - you are bringing so much joy to my life and to this world and I’m so grateful to be working together.”

— JULIA S, SAN FRANCISCO, CA

“Working with Kristen has helped me manage my stress better, eat healthier and feel supported during extremely challenging times. I admit to being a bit of a pessimist when it comes to energy work, but I have felt significant changes take place during our meditation sessions that stay with me when I walk out the door. Kristen has made an enormous difference in my life and I would not hesitate to recommend her to anyone who is looking for a way to improve their physical and spiritual health.”

— LAURA L, SAN ANSELMO, CA

“I have had a number of sessions over the past four years with Kristen. Each one has left me with an overwhelming feeling of peace and a release of whatever I am holding on to. She has the ability to naturally put someone in a state of relaxation, by listening intently to what is on your mind without judgment, then offering insight. I always look forward to my time after a session as I find myself more aware and able to make decisions with a renewed sense of clarity. I highly recommend her coaching services.”

— COURTNEY C, QUEENS, NY

“I am thanking you for helping me clear up the loose threads - I know there will always be challenges, but I’m on the right path.🙏
”

— ALLISON G, SANTA ROSA, CA