This is a really beautiful practice to feel connected to others- and to nature- during this time of social distancing. It’s also a blessing to be part of the solutions we need on the planet right now.

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Of course, you have heard that "eyes are the windows to the soul".

Ancient Vedic texts reveal the power of Eye Shakti- sending healing energy to another's soul using a very specific eye process. For this home practice, you will need a photo of the soul you'd like to work with. I will also teach you how to decharge any stress or negativity you may be carrying, using the power of the 5 Elements: fire, water, air, sky & earth. In this series, we will focus on the Water element so you will need a bowl of rose or regular water.