Hired Kristen to work with my two daughters facing the all too common stresses of high school life and to help them develop a set of skills to carry with them through life. She came to the house and helped them create a calm environment and to cultivate their own personal mindfulness skills that they can employ even for seconds to minutes at a time when the stresses accumulate. Although I can’t report that the process eliminated ALL the stress from high school life, it has helped them to make concrete adjustments. We are grateful to have had the opportunity and I know the benefits of the experience will grow with them! Highly recommended, especially for this age group.
It’s been such a wonderful few months for me. I’m definitely feeling the positivity in all aspects of my life. I’m excited to see where this journey takes us next! It’s been so beneficial for me to have someone only for me, on my side, that I can share with, be vulnerable with, learn, grown... and much more! So I thank you for that wholeheartedly!!
Kristen is an amazing and powerful life and wellness coach, intuitive and healer. Beyond each session, she continues to support me through email, texts and is in frequent communication. She’s helping me to realize how powerful I am and gives me valuable feedback and homework (mantras, meditation, writing, knowledge, etc) to continue to reach my goals. She’s more than just a coach - she’s a blessing! After decades of working with “professionals” that were quick to judge and diagnose, I feel as though I can finally start reaching my personal and professional potential from the work I am doing with Kristen. I’m so grateful to have her actively be there to support me on my journey. Hire her - you won’t be disappointed - in fact, you’ll wonder what you ever did without her:) Thank you Kristen - you are bringing so much joy to my life and to this world and I’m so grateful to be working together.
I have had a number of sessions over the past four years with Kristen. Each one has left me with an overwhelming feeling of peace and a release of whatever I am holding on to. She has the ability to naturally put someone in a state of relaxation, by listening intently to what is on your mind without judgement, then offering insight. I always look forward to my time after a session as I find myself more aware and able to make decisions with a renewed sense of clarity. I highly recommend her coaching services.
Working with Kristen has helped me manage my stress better, eat healthier and feel supported during extremely challenging times. I admit to being a bit of a pessimist when it comes to energy work, but I have felt significant changes take place during our meditation sessions that stay with me when I walk out the door. Kristen has made an enormous difference in my life and I would not hesitate to recommend her to anyone who is looking for a way to improve their physical and spiritual health.
My session was the BEST part of my day!
As I get closer to the 40-year old mark, I’ve watched many of my friends get rounder and slower. But thanks to Kristen and her wellness coaching, I’ve managed to get healthier and happier in my early middle age. I have improved my muscle tone and keep my weight consistent. I have great energy, sleep soundly and handle stress well despite working for a demanding start-up in SF.
Thanks for all the great information and tips you have passed along to me. After implementing a few simple and easy changes, I’ve already started to see some positive results.
We recently had Kristen host a meditation event for Lorna Jane Stonestown. This was a corporate event that we provided to our customers free of charge. The event took place in our store which Kristen turned into a peaceful sanctuary. We performed meditation for about 30 minutes and afterwards we all felt relaxed, but also motivated, and ready to participate in our run club. Kristen is very professional and left us all with a great start to our day.
I wasn’t certain about bringing a meditation coach in but Kristen was organized, professional and made it really easy to set up the session. The team enjoyed it and asked for her to come back!
Everyone really enjoyed themselves and found the experience really helpful.